What to expect

​These group activites are extremely fun AND helpful for the recovery of each student-athlete.

We set up in groups of up to 5 in three 30 min station rotations.

Athletes must come in shorts and t-shirts, and be on time so that everything flows. Then they will be divided into sections to work with different CrossFunction Team Members

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Rotation 1: Red Light Therapy, IR Sauna, PEMF Mat, Balance Station, and VibePlate

Rotation 2: Small group class of Stick Mobility or Stretching

Rotation 3: Compression boots and Nice1 (cold compression)

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Please feel free to join, we have tables available for you to watch the action!

Fill out consent form here:​